Yalda Alaoui Naturopathic Nutritionist
We are pleased to announce our partnership with gut health expert Yalda Alaoui or Eat Burn Sleep as you may recognise her on Instagram.
As a Naturopathic Nutritionist and founder of the wellness platform and app Eat Burn Sleep, Yalda Alaoui has spent over a decade performing groundbreaking research in the fields of inflammation and gut health with a mission to help herself and others. Yalda always had a passion for wellness, and it was the diagnosis of two auto-immune diseases that kick-started her extensive research into nutrition and health.
Today, Yalda is a globally recognized anti-inflammation pioneer, and her EBS method continues healing numerous people with digestive issues, excess weight, and inflammatory conditions.
Yalda's work on health via nutrition shows how important quality food is to a long, happy and healthy life. We are partnering with Yalda to highlight some of the great benefits grass-fed, free-range meat can bring to your gut and overall health and prevent issues such as anaemia.
“Grass-fed or forage-fed poultry or meat is higher in anti-inflammatory omega-3 fatty acids and lower in omega-6 fatty, which most people have too much of in their system, leading to chronic inflammation.
Animal protein is key for skin, hair, muscles and all our soft tissues. Ensure to source good quality animal protein and to consume it in moderation, with double to triple the amount of protein in vegetables. This balance will ensure you have all the nutrients, vitamins and antioxidants you need to feel energized.
When given a choice, I advise to choose free-range, grass-fed or forage fed animals. Another wonderful alternative is game when it is in season.”
If you are interested in subscribing to Yalda's dietary plan, we have an exclusive discount code, use PROVENANCE15 to receive 15% off.
Make sure to visit Yalda's recipes to give you ideas on how to get the most from your Provenance meat for your gut health.